Everyone super relaxed after last week’s challenge involving lavender? Good. With Thanksgiving coming up and after a couple of weird weeks, I’ve been honing in on what I’m grateful for. I’ve been taking time to notice the small things throughout the day that make me happy and thankful. Whether that’s […]
It’s that wonderful time of year when it’s finally cold enough for warm drinks in our hands, even in Los Angeles. Yay! Isn’t there something magical about relaxing with a hot beverage or meal? It’s one of my favorite things about cold weather, actually. Especially when you can sit […]
Ahhh, the holidays mixed with end-of-the-year madness. It’s crazy! It’s also a time when healthy routines—like working out—seem to slide. A fitness class or gym sesh is just another commitment that can feel stressful when I’m busy. Anyone else? But instead of getting overwhelmed by the thought of adding one […]
As a little girl, I can remember loving lavender plants because of the pretty purple flower and yummy smell. As I’ve gotten older, my appreciation for the plant has remained, and it’s actually become an integral part of my self-love and wellness practice. It’s shown to host a handful of […]
I’ve gotta admit, I’ve been in a funk since the election, and I know I’m not alone. No matter who you voted for, the general sentiment of our nation seems “off.” As I’m trying to stay positive and get myself into a better headspace, I figured it called for a […]
Did everyone enjoy treating yourselves last week? I hope so! On top of giving in to indulgences, something that’s incredibly important for your mind and body is staying healthy. Obviously. But in addition to exercise, eating greens, and getting enough sleep, it’s also on you to keep up with your […]