Comparison is tricky. It can lead to unfair personal expectations and judgement against others. And with the constant social media browsing and access to other people’s lives 24/7, I’ve started feeling like a lot of my days revolve around comparison. A blogger who has an unreal closet, a fitness girl […]
Fun fact: The last time Congress thoroughly overhauled the regulation of personal care products like cosmetics and shampoo, World War II had not yet begun. Nearly 80 years later, personal care is a multibillion-dollar business, and many of the ingredients used in soaps and face creams are complex—and potentially dangerous—chemical […]
As the seasons turn, I like to assess my poor habits before things get out of control with cold weather, holiday parties, unhealthy food options, and general craziness. Because the only thing that can ruin the holiday season—for me—is feeling blah the whole time. Plus, I want to make sure […]
I recently had lunch with a friend who said that while she loves my wellness-focused content, my social media accounts can come across too serious—and more importantly, not authentic to my true, fun self. And while I do feel like my blog content mimics the wellness lover in me, I […]
Anyone add greenery to their home last week? If not, head to your local nursery soon! I know I’ve mentioned that my schedule can be nuts—as everyone’s can, and I’m constantly on the hunt for easy ways to incorporate wellness into my meals. I live for mornings when I can […]
OK, did you guys freshen up your fitness last week?! I really hope so. And it wasn’t that bad, right? Well this week, you can stay in your home—except for maybe a quick shopping trip(!)—and I won’t push you to try anything crazy…promise. Indoor plants have gotten really popular in […]