On this week’s episode of ‘The Wellness Experiment,’ (watch it HERE) we get super chill and go into a womb-like environment to experience the floating trend also known as isolation tank, sensory deprivation tank, float tank, flotation tank, or sensory attenuation tank. What is floating? Floating is a lightless, soundproof […]
I went to New York a few weeks back to meet with editors about ‘The Year of Wellness’ which was both wildly exhilarating and exhausting at the same time. We had 10(!!!) meetings in the course of 1 day which were spread all around town. We were in and out […]
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
Vitamins and minerals are essential nutrients that perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage. So naturally, vitamins and minerals are heavily debated. Are we getting enough? Too much? […]
Is everyone all relaxed after last week’s challenge of laying low? I hope so! Don’t forget to incorporate that challenge into your life moving forward—we all deserve a break! This week I wanted to bring the focus onto adding something a little funky—but really, really good for you—into your diet. […]
Is everyone annoyed of fall excitement yet? Good, me neither. I’ve packed away my summer stuff and officially moved into fall mode. Now if the California weather could just meet me here, that’d be great! I love the process of transitioning from one season to the next because it’s a […]