I don’t know about you guys, but I’ll kill it one week, then have a period where the only thing I can concentrate on is everything BUT work or my to-do list. Am I alone here?! As my focus started to linger more and more, I started looking for ways […]
My grandmother loved to joke about how silly (read: stupid!) it was that her and her girlfriends would lay out in the sun for hours with reflectors in hand, bodies doused in baby oil. Reflecting on some of the stuff we use on our bodies, I’m pretty certain we’re going […]
Hiiii guys! How are we feeling after the first Wellness Challenge? I definitely found myself not always taking time to decompress, so I’m going to keep working at that. Ready for this week’s?? Challenge: Setting your intentions (daily, weekly, & monthly) First up, let’s talk about what an intention is. […]
Sundays are such a bittersweet day, right? It’s the weekend and typically a happy day, but the thought of Monday starts lingering by late afternoon. To combat the Sunday blues or scaries as some people call them, I’ve started using Sundays as basically a self-care and prep day. After hitting […]
Inspired by my favorite ‘Green & Glowing’ smoothie at Whole Foods, this glass of goodness not only tastes like a tropical vacation, but it’s packed with antioxidants which will leave your skin glowing as though you actually were on vacation! Here’s how to make it: Recipe: Green & Glowing […]
I’m sure you’ve noticed the shift here—and on my social accounts for that matter—as a lot of the content has been heavily wellness-related. It’s such a vital part of my life, it feels weird not focusing on it. To match the passion and lifestyle behind the updated BIA attitude, there […]