Finding the time to workout is not easy. For may reasons. You’re tired, busy, have cramps, are starving, just ate, it’s too early, it’s too late, you just washed your hair, it’s freezing cold, it’s boiling hot, it’s happy hour, blah blah blah ‘enter every other excuse in the book.’ I use […]
I talked about Medical ID a few weeks back (here) but it’s so important that I think it deserves its own post. Medical ID displays your name, date of birth, emergency contact name and number, medical conditions, and blood type while your phone is locked. This is critical information to medical responders during […]
I usually take a smoothie hiatus during cold winter months and opt for something warm like oatmeal but this year it’s been cut short. It’s now 90 degrees here in Los Angeles (it was fun while it lasted, El Niño!) making smoothies one of the the most desirable breakfasts or mid-day snacks. When the heat […]
Without your health you’ve got nothing which is why it’s imperative that we take good care of ourselves. Like my husbands grandma always says, “If you don’t take care of your body, where else are you going to live?” Having just gone through a heart trauma, I’ve been adamant about […]
I like to keep good go-to quotes in my back pocket for whenever I may need them. Recently I’ve been calling upon three of my favorite strength quotes and I wanted to pass them on… What quotes help give you strength?
One of the best life changes I made was waking up earlier so that I can wake up slow. I started this habit after I graduated from college and having the time to take a walk, lay around while reading the news, mediate, take a long shower and/or make a good breakfast […]