2016 is the year of mental health and relaxation so why not indulge in an aromatherapy eye mask? Made with ingredients you probably already have (ahem… rice, essential oil, and a sock), the scented eye mask is both relaxing and rejuvenating. Here’s how to make it: Ingredients: 2 cups of rice 10-20 drops essential […]
There are so many incredible health benefits to turmeric which has made turmeric shots all the rage at juice bars. The herbaceous plant of the ginger family serves as an anti-inflmmatory, is anti-aging, a powerful antioxidant, immunity booster, can lower your risk or heart disease and cancer, reduces cholesterol, helps with arthritis […]
A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. These 7 tips can help you ‘productively’ unwind, re-energizing your mind to become inspired to save some time for yourself. After all, that’s what […]
I’ve been snapping a lot about eating “CLEAN” and have been getting loads of questions about it so let’s discuss it further here, shall we? Here’s the deal on what I refer to as “CLEAN.” It’s based on the ‘Clean Program‘ which is a 21 day cleanse and ultimately a lifestyle. […]
Wishing everyone a happy and healthy new year! To kick things off to a healthy start, here’s an evening smoothie recipe that I absolutely love. The ingredients make for the ultimate detox formula. Loaded with fiber, antioxidants, anti-inflammatory properties and diuretics, one glass of this before bed has been known to speed up metabolism […]
If the cool temperatures are affecting your skin, this ancient wellness method of dry skin brushing is a great technique to try. There are a myriad of benefits from relieving stress to reducing the appearance of cellulite. Plus, it only costs $15 for the brush and takes 20 minutes from your day. […]