3 Ways to Practice Mindful Eating

I don’t know about you, but eating is one of my favorite things to do. I have a burning passion for exploring different cuisines, flavor profiles, restaurants, etc. and love, love, love sitting down for a nourishing meal. Especially with friends. Despite my self-proclaimed love, I recently noticed that I’m […]

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Fourth Bound

Who else is so ready for the long fourth of July weekend?! You can find me poolside hiding under my favorite Janessa Leone hat working on a very much needed tan. What’s everyone else doing for the holiday? Wearing: Isabel Marant Étoile Neit Cotton-Blend Dress, Janessa Leone Aisley hat, Anine […]

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Healthy Cocktail Tips

The idea of skipping yummy, refreshing drinks to maintain a certain body just doesn’t sit right over summertime. It’s the time to relax and enjoy yourself more than ever, and there’s definitely a way to mix nutrition with pleasure when it comes to what you’re sipping on. With the 4th […]

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Reader Poll: Happiness

What’s one thing you can do each day to make yourself feel happy? I would love, love, love if each and every one of you could answer this in the comments below so that we can all combine ideas to live our best, happiest lives. Once answers are received, I’ll […]

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