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Are You Adding Oils To Your Dry Brush?
This week’s LIVE WELL was actually inspired by Natalie Comstock and a recent Instagram story she posted. I realize I find so many amazing wellness tips from the IG community, so I’ll do my best to start sharing more. This one is a goodie, especially if you’re into dry brushing […]
9 Ways To Detox This Fall
While summer may not officially be over until September 22, with back to school and Labor Day behind us, it certainly feels like the dog days are over. And if you’re feeling like I’m feeling after all those summer travels, pool parties and BBQ’s, it may be time to detox […]
LIVE WELL: Find a Mentor
Personal development is something I’ve tried to keep at the forefront over the years. And even as I age, I believe that one of the keys to growth (both personally and professionally) is having a mentor. Because let’s be honest, figuring life out is harrrrd, so having someone there to […]
7 Journaling Prompts for Getting to Know Yourself Better
Journaling is one of the most powerful tools I’ve learned about in the past few years, so I thought it would be a great topic to share and write about. You know when you find something that just works and makes you feel good and you have to tell others […]
5 Types of Breaks That Can Improve Your Life
Though vacations are the truest time to relax and get away from everyday life stressors, it’s not like we can all take off every time we need a break. And sometimes, we need to distance ourselves from something a lot smaller than work or to-do lists. Because of that, I […]
How To Counteract Procrastination
Today’s subject is one I’ve been wanting to touch on for a while, but haven’t because, well, procrastination. What can I say? I blame it on becoming a mom (wink wink). But in all honesty, I’ve waited to talk about it until I felt like I really had a few […]