As a new mom, one thing that’s become very clear? My schedule isn’t as flexible as it was pre-bebe. Gone are the mornings of my treasured, extensive morning routine, workouts whenever I wanted, and a million other things that simply don’t seamlessly fit in. Which I’m not complaining about, because […]
In a world where it seems like a new wellness trend is popping up daily, there has been one in particular as of late that has caught my eye—tapping. It’s not something you need to go to a studio for, or even really see a professional about, but rather something […]
OK, before you read this headline and roll your eyes or claim that you’re not a morning person, believe me, I get it! Before having my daughter, I was always a bear when it came to sleeping. I freaking love to sleep. So I feel you. Buttttt, I will say, […]
I try my best to use clean beauty products, but a place that was lacking until more recently was what I use to cleanse and condition my hair. Something about massaging chemicals directly into my scalp just didn’t sit well with me, yet I couldn’t find an option that lived […]
I’m a huge fan of self-reflection. Whether it’s through journaling, mindfulness, or talking with friends and family, it’s something I’m constantly trying to add more of. I find that so often we’re going through life on autopilot and pushing to grow, yet we don’t look back and self-reflect enough. It’s […]
Though I kept up with light workouts and yoga while pregnant, something that completely suffered was my flexibility. It likely had to do with a growing bebe being in the way of touching my toes and the like, but by the end of the pregnancy, I felt pretty stiff. Other […]