Last year on this site, the 2017 wellness trends predictions included: collagen, reiki, clean beauty, sobriety, self love, lucid dreaming and legal drugs. How’d we do?! And what’s in store for 2018? Here are my predictions: Breathwork Meditation was big and buzzy in 2017. Apps launched, studios opened and workplaces […]
Happy 2018 – hope everyone had a wonderful holiday! Waking up 9 months pregnant on January 1st is certainly different from any New Year’s Day I’ve had, but this has always been one of my favorite days of the year. I love a good fresh start, and a new year […]
Resolutions get a mixed review, but personally, anything that feels fresh and motivating is something I like getting behind. I find that setting some major goals along with smaller ones (that make me a better person and make life feel better) is a good mix – and you know a […]
I’ve already shared my obsession with blending lately, and as we move further into December, the trend continues. From slow mornings full of a messy kitchen, to chilly nights with warm food on the stove, cooking in general has been a great way to slow down this season. And to […]
In AA, there’s a motto of ‘keeping your side of the street clean,’ which basically means to hold yourself with respect even when someone does something that hurts you. Although I’m not in AA, I have been to meetings to support others and found this motto super relatable – and […]
There’s something about being pregnant that’s made me nest in more ways that cleaning up our guest room – though that’s top of my list right now. I’ve been getting in the habit of looking at old photos (both physical or digital), reading old journals, listening to old CDs (YUP!), […]