If you’re looking to build stronger abs and arms, I have one very effective tip for you: nightly push-ups and sit-ups. Before bed, alternate sets of push-ups and sit-ups for a total of three sets. I do 50 sit-ups and 20 push-ups per set but if you’re just starting out, […]
Skin is our largest organ and it’s one that involves elimination – one third of your body’s toxins are excreted through the skin. So, when I read an article about the wellness benefits of an ancient practice called skin brushing I figured why not try it?! Apparently dry skin brushing […]
Essential oils are having a major moment! Did you realize how many ways you can actually use essential oils throughout your daily life? TONS! Here are seven of my favorite, slightly unexpected, essential oil hacks: 1. Freshen Your Space: Add to a steam diffuser (lavender and eucalyptus are my fave) […]
Just a reminder! XX
Smoothie bowls are my favorite (and not just because they’re pretty for Instagram!). Especially this chocolate cacao smoothie bowl. Like a regular smoothie, smoothie bowls are a great way to pack in loads of greens, berries, superfoods, vitamins and minerals BUT you also get to add all of your favorite toppings. Here’s how […]
I’m really excited about this post! These 141 wellness tips are from my very own Instagram followers (which may just be YOU!). Back in December I hosted a holiday giveaway with Moon Juice and in order to enter I asked everyone to leave a comment sharing their favorite wellness tip and these are them. All […]